What is Operation Lifestyle?
Operation Lifestyle helps people to achieve and focus on their personal goals in weight loss, inch loss and fitness by helping motivate the individual over a six week intense training programme specifically designed with the individual in mind.
Food is my biggest problem, i just don't know what to be eating?
Let us take care of that with our tailored 6 week healthy eating plan designed to suit all, with a varied mixture of recipes. All of which will be e-mailed to you direct on a weekly basis allowing you the time to sit down and plan your shopping. You will receive each week a 7 day plan just for you, which will include all your meals and snacks.
Is it not just for young people?
Not at all Operation Lifestyle caters for all ages and because everybody has individual needs from weight loss to tone up to maybe even building up, Operation Lifestyle will deal with what you want. You will receive a one-to-one session with a personal trainer who will sit down and discuss your needs and then plan out a daily exercise plan that is realistic to you.
I don't want everybody knowing what size I am or what I weigh.
They wont Operation Lifestyle prides its self with the strictest of confidentiality so much so that your Instructor wont even know your measurements unless you want them too. You will be brought in and weighed at the beginning, middle and end and you and only you will be giving your final results. It will be up to you if you tell people your results, but they will see for themselves how well you look after the 6 week programme.
"I would recommend this course to anyone thinking about a Lifestyle Change" Theresa Burns Kelly. (Former Participant)
What exactly is the Course content?
What is the weekly group activities?
They will vary each week from a selection of all the different classes the gym has to offer eg; water aerobics, boxercise, boot camp, spinning and much more with a few surprises throwing in along the way. You will never be asked to partake in any class which we feel you would not be able to do.
For more information or if you would like to take part in the next Operation Lifestyle please contact-
Integral Fitness & Leisure
041 98 02600
Or alternatively please e-mail any questions you may have to This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Up-coming Operation Lifestyle Dates: (Places are limited and booking is essential)
Drogheda Monday 5th September (Registration night)
Commencing Monday 12th September
Monday 24th October (Registration Night)
Commencing Monday 31st October
Bettystown Monday 19th September (Registration night)
Commencing Monday 26th September
Tuesday 1st November (Registration Night)
Commencing Monday 7th November
January 2012 Dates Not Available:
Operation Lifestyle helps people to achieve and focus on their personal goals in weight loss, inch loss and fitness by helping motivate the individual over a six week intense training programme specifically designed with the individual in mind.
Food is my biggest problem, i just don't know what to be eating?
Let us take care of that with our tailored 6 week healthy eating plan designed to suit all, with a varied mixture of recipes. All of which will be e-mailed to you direct on a weekly basis allowing you the time to sit down and plan your shopping. You will receive each week a 7 day plan just for you, which will include all your meals and snacks.
Is it not just for young people?
Not at all Operation Lifestyle caters for all ages and because everybody has individual needs from weight loss to tone up to maybe even building up, Operation Lifestyle will deal with what you want. You will receive a one-to-one session with a personal trainer who will sit down and discuss your needs and then plan out a daily exercise plan that is realistic to you.
I don't want everybody knowing what size I am or what I weigh.
They wont Operation Lifestyle prides its self with the strictest of confidentiality so much so that your Instructor wont even know your measurements unless you want them too. You will be brought in and weighed at the beginning, middle and end and you and only you will be giving your final results. It will be up to you if you tell people your results, but they will see for themselves how well you look after the 6 week programme.
"I would recommend this course to anyone thinking about a Lifestyle Change" Theresa Burns Kelly. (Former Participant)
What exactly is the Course content?
- Six week intensive training programme
- Designated Personal Trainer
- Weekly assessments
- Nutritional Advice
- Weekly Diet Programme
- Weekly Group Activity
- Access to all areas
What is the weekly group activities?
They will vary each week from a selection of all the different classes the gym has to offer eg; water aerobics, boxercise, boot camp, spinning and much more with a few surprises throwing in along the way. You will never be asked to partake in any class which we feel you would not be able to do.
For more information or if you would like to take part in the next Operation Lifestyle please contact-
Integral Fitness & Leisure
041 98 02600
Or alternatively please e-mail any questions you may have to This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Up-coming Operation Lifestyle Dates: (Places are limited and booking is essential)
Drogheda Monday 5th September (Registration night)
Commencing Monday 12th September
Monday 24th October (Registration Night)
Commencing Monday 31st October
Bettystown Monday 19th September (Registration night)
Commencing Monday 26th September
Tuesday 1st November (Registration Night)
Commencing Monday 7th November
January 2012 Dates Not Available:
