Where technique has been achieved Swim Club offers stamina & endurance to the already established technique of swim lessons. Elements of Rookie lifeguard are implemented.
Also see: https://www.waterbabies.ie/
As a fulltime working mother it’s important to find time for you and as I am very keen on fitness, exercising in the gym is definitely my ideal outlet. Integral is definitely the place to be its fun social and you’re pushed hard. Integral Staff Rock.. Now STOP reading and get signed up!!!!
Carmel Smith Reid
As a musician & performer , obviously image is important – I kill two birds with one stone at Integral. My night owl lifestyle can leave you sluggish during the day. I combat that by an early workout and working the guns! BOOM!
As a wife & mum, Integral offers me a range of services ..I can get my workout in, go for a quick swim and grab a nail appoint or Spray tan! Happy days!
Integral offers me the whole package…..As a seasoned bodybuilder I expect quality equipment trained instructors in a team environment – Integral has it all.
Thanks to Integral Swim Academy for my 3 little fishes! Starting off with no pool experience I am thrilled with the confidence and skill taught by the array of swim instructors. Teaching swimming FROM the water – BRILLIANT INTEGRAL!
With an average of 9 classes a week I dread to think of individual class costings! I find Integral Fitness classes hard to beat for value and quality. Especially when the staff are always in such good spirits and push you when you need it most!
Its important to keep fit at our age. It’s a social gym so we love the banter! Integral Fitness & PLEASURE!!!
Michael Hogan, Martin Rice, Bobby Aspell, Patrick McCabe
Paul – “ With 2 full time careers, time together is a premium. Training together allows us to share a common hobby and share our goals Shauna – “ It’s a great way to spend time together - When I’m giving him his to do list on the exercise bike, he’s got nowhere to go”
Paul and Shauna Quinn
\"My gig is triathlons. Integral Fitness plays a vital part of my training. Gym, Classes, Pool - I make use of them all. Opening hours accommodate my early starts and late evenings. Been here since day one – Will be renewing!
“Integral offers me the whole package…..As a seasoned bodybuilder I expect quality equipment trained instructors in a team environment – Integral has it all.”