"I'd be lost without Integral's swimming pool, I have two children in lessons, two children in Swim Club and another teaching me the ropes! Blessed!"

"I lack motivation and I just love the different generations and the atmosphere at Integral. It's my me time. The classes are a mix of cardio and toning, love it."

"I'm a long time training in gyms and if the atmosphere isn't top notch, I won't stay. Happy to support Integral. The equipment is top quality and there's plenty of it.

"I work in the area , so it suits me to pop in at lunch time to the Drogheda Club and train, Weekends and afternoons are my kids time, so I use Bettystown & Drogheda freely, works great for me. "

"As a mum of five we joined Integral on family package. With swimming lessons, training in the gym, Kempo, Hell & Back, marathons - it's a great vehicle to create a lifestyle".

"It's part of the daily routine, meet the lads at reception, a cup of coffee and a  catch up and straight to the gym floor. It's all about attitude, get in and get fit!"  

"I joined after a serious illness left me unable to walk, I am now back to myself through personal training sessions and a great trainer … if you believe in miracles and someone believes in you, anything is possible."