What`s on and when

Gym and Swim Class Timetables

Monday
9.30 am
Gym
Spin Express (30 min)
10.00 am
Gym
Pump N Lift (30 min)
10.45 am
Swim
Aqua (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.00 pm
Gym
Spin Express (30 min)
6.30 pm
Gym
Integral 360 (45 min)
Tuesday
6.30 am
Gym
Spin Express (30 min)
9.30 am
Gym
Spin Express (30 min)
10.00 am
Gym
LBT (30 min)
3.00 pm
Gym
Teen Gym (180 min)
6.00 pm
Gym
Spin (45 min)
6.45pm
Gym
Abs (15 min)
8.00 pm
Swim
Aqua (40 min)
Wednesday
6.30 am
Gym
Integral 360 (45 min)
9.30 am
Gym
Spin (45 min)
10.00 am
Gym
Abs (15 min)
10.45 am
Swim
Aqua (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.00pm
Gym
Spin Express (30 min)
6.30 pm
Gym
TRX (30 min)
Thursday
6.30 am
Gym
Spin Express (30 min)
9.30 am
Gym
Spin Express (30 min)
10.00 am
Gym
Integral 360 (30 min)
3.00 pm
Gym
Teen Gym (180 min)
6.00 pm
Gym
Spin (45 min)
6.45 pm
Gym
Abs (15 min)
7.30 pm
Gym
Special Needs Fitness (PAYG Course) (45 min)
8.00 pm
Swim
Aqua (40 min)
Friday
6.30 am
Gym
Spin Express (30 min)
9.30 am
Gym
Spin Express (30 min)
10.00 am
Gym
TRX (30 min)
10.45 am
Swim
Aqua (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.00 pm
Gym
Spin & Abs (45 min)
Saturday
10.30 am
Gym
Spin and Abs (60 min)
Sunday
11.15 am
Gym
Spin (45 min)
Monday
9.30 am
Gym
HIIT (30 min)
10.05 am
Gym
Core (20 min)
10.45 am
Swim
Aqua (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.00 pm
Gym
Spin (30 min)
6.35 pm
Gym
Body Weight Fitness (40 min)
7.20 pm
Gym
Abs (20 min)
7.45 pm
Gym
Late Spin (30 min)
Tuesday
6.45 am
Gym
Spin (30 min)
9.30am
Gym
Boxercise (30 min)
10.05am
Gym
Integral 360 (30 min)
10.35am
Swim
Zumba (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.35 pm
Gym
Boxercise (40 min)
7.20 pm
Gym
Spin & Tone (40 min)
8.00 pm
Gym
Aqua (45 min)
Wednesday
9.30 am
Gym
Spin (30 min)
10.05 am
Gym
Circuits (30 min)
10.45 am
Swim
Aqua (45 min)
12.00 pm
Gym
Teen Gym (180 min)
6.00 pm
Gym
Pump N Lift (30 min)
6.35 pm
Gym
Spin (40 min)
7.20 pm
Gym
Bums Legs N Tums (30 min)
8.00pm
Gym
Pilates Karolis (Private Class) (60 min)
Thursday
6.45 am
Gym
Spin (30 min)
9.30 am
Gym
Spin (30 min)
10.05 am
Gym
Tabata (30 min)
3..00 pm
Gym
Teen Gym (180 min)
6.35 pm
Gym
Spin (40 min)
7.20 pm
Gym
Step Workout (30 min)
8.00 pm
Swim
Aqua (45 min)
Friday
9.30 am
Gym
Body Blast (60 min)
10.45 am
Swim
Zumba Aqua (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.00 pm
Gym
Circuit Class (40 min)
Saturday
9.30am
Gym
Hell & Back (60 min)
Sunday
9.30
Gym
Spin N Tone (60 min)