What`s on and when

Gym and Swim Class Timetables

Gym Timetable

Monday
9.30 am
Gym
Spin Express (30 min)
10.00 am
Gym
Pump & Lift (40 min)
10.45 am
Swim
Aqua Aerobics (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.30 pm
Gym
Spin Express (30 min)
6.30 pm
Gym
Assault 360 (45 min)
Tuesday
9.30 am
Gym
Spin (40 min)
10.15 am
Gym
Flex & Stretch (30 min)
11.15 am
Gym
Golden Age (45 min)
3.00 pm
Gym
Teen Gym (180 min)
7.00 pm
Gym
Spin (40 min)
7.45pm
Gym
Glutique (30 min)
8.00 pm
Swim
Aqua Aerobics (40 min)
Wednesday
9.30 am
Gym
Spin Express (30 min)
10.00 am
Gym
Assault 360 (40 min)
10.45 am
Swim
Aqua Aerobics (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.30pm
Gym
Spin Express (30 min)
6.30 pm
Gym
Assault 360 (45 min)
Thursday
9.30 am
Gym
Spin Express (40 min)
10.15 am
Gym
Glutique (30 min)
11.15 am
Gym
Golden Age (45 min)
3.00 pm
Gym
Teen Gym (180 min)
7.00 pm
Gym
Spin (40 min)
7.45 pm
Gym
Rebound (30 min)
8.00 pm
Swim
Aqua (40 min)
Friday
9.30 am
Gym
Spin Express (30 min)
10.00 am
Gym
Assault 360 (40 min)
10.45 am
Swim
Aqua Aerobics (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.30 pm
Gym
Spin & Abs (30 min)
7.00 pm
Gym
Flex & Stretch (30 min)
Saturday
10.15 am
Gym
Spin and Abs (60 min)
Sunday
11.15 am
Gym
Spin & Abs (60 min)

Pool Timetable PDF

Download the Pool Timetable Here

Gym Timetable

Monday
9.30 am
Gym
Spin (40 min)
10.15 am
Gym
Toning (40 min)
11.00 am
Swim
Aqua Aerobics (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.30 pm
Gym
Spin (40 min)
7.15 pm
Gym
Pump & Lift (40 min)
8.00 pm
Gym
Late Spin (45 min)
Tuesday
6.45am
Gym
Early Spin (30 min)
9.30am
Gym
Spin (40 min)
10.15am
Gym
Full Body Stretch (40 min)
3.00 pm
Gym
Teen Gym (180 min)
6.30 pm
Gym
Spin (40 min)
7.15 pm
Gym
Boxercise (40 min)
8.00 pm
Swim
Aqua Aerobics (45 min)
Wednesday
9.30 am
Gym
Spin (40 min)
10.15 am
Gym
Pump & Lift (40 min)
11.00 am
Swim
Aqua Aerobics (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.30 pm
Gym
Circuits (40 min)
7.15 pm
Gym
Spin (40 min)
8.00 pm
Gym
TRX (30 min)
Thursday
6.45 am
Gym
Early Spin (30 min)
9.30 am
Gym
Circuits (40 min)
10.15 am
Gym
Spin (40 min)
3.00 pm
Gym
Teen Gym (180 min)
6.30 pm
Gym
Spin (40 min)
7.15 pm
Gym
Step (40 min)
8.00 pm
Swim
Aqua Aerobics (45 min)
Friday
9.30 am
Gym
Spin (40 min)
11.00am
Swim
Zumba Aqua (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.30 pm
Gym
Hell & Back (40 min)
Saturday
10.15 am
Gym
Instructors Choice (40 min)
Sunday
10.15
Gym
Spin (40 min)