What`s on and when

Gym and Swim Class Timetables

Monday
9.30 am
Gym
Spin Express (30 min)
10.00 am
Gym
Circuits (30 min)
10.45 am
Swim
Aqua (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.00 pm
Gym
Spin Express (30 min)
6.30 pm
Gym
HIIT (30 min)
Tuesday
6.30 am
Gym
Spin Express (30 min)
9.30 am
Gym
Spin Express (30 min)
10.00 am
Gym
Rebound (30 min)
10.30 am
Gym
Abs Blast (15 min)
11.15 am
Gym
Golden Age (30 min)
3.00 pm
Gym
Teen Gym (180 min)
6.00 pm
Gym
Spin Express (30 min)
6.30pm
Gym
Circuits (30 min)
8.00 pm
Swim
Aqua (40 min)
Wednesday
6.30 am
Gym
Spin Express (30 min)
9.30 am
Gym
Spin (45 min)
10.00 am
Gym
Circuits (30 min)
10.45 am
Swim
Aqua (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.00pm
Gym
Spin Express (30 min)
6.30 pm
Gym
HIIT (30 min)
8.00 pm
Gym
Late Night Spin (30 min)
Thursday
6.30 am
Gym
Spin Express (30 min)
9.30 am
Gym
Spin Express (30 min)
10.00 am
Gym
Boxercise (30 min)
11.15 am
Gym
Golden Age main (30 min)
3.00 pm
Gym
Teen Gym (180 min)
6.00 pm
Gym
Spin Express (30 min)
6.30 pm
Gym
Circuits (30 min)
7.30 pm
Gym
Special Needs Fitness (PAYG Course) (45 min)
8.00 pm
Swim
Aqua (40 min)
Friday
6.30 am
Gym
Spin Express (30 min)
9.30 am
Gym
Spin Express (30 min)
10.00 am
Gym
HIIT (30 min)
10.45 am
Swim
Aqua (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.00 pm
Gym
Spin Express (30 min)
Saturday
10.30 am
Gym
Spin and Abs (60 min)
Sunday
11.15 am
Gym
Spin (45 min)
Monday
9.30 am
Gym
Spin (30 min)
10.05 am
Gym
HIIT (30 min)
10.45 am
Swim
Aqua (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.00 pm
Gym
Spin (30 min)
6.35 pm
Gym
Pump N Lift (40 min)
7.20 pm
Gym
Tone Up (20 min)
7.45 pm
Gym
Late Spin (30 min)
Tuesday
6.45 am
Gym
Spin (30 min)
10.05 am
Gym
Integral 360 (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.35 pm
Gym
Boxercise (40 min)
7.20 pm
Gym
Spin (30 min)
8.00 pm
Swim
Aqua (45 min)
Wednesday
6.45am
Gym
Early Bird Spin (30 min)
9.30 am
Gym
Spin (30 min)
10.05 am
Gym
Tabata (30 min)
10.45 am
Swim
Aqua (45 min)
12.00 pm
Gym
Teen Gym (180 min)
6.00 pm
Gym
Pump N Lift (30 min)
6.35 pm
Gym
Spin (40 min)
7.20 pm
Gym
Abs Blast (20 min)
7.45 pm
Gym
Circuits (30 min)
Thursday
6.45 am
Gym
Spin (30 min)
9.30 am
Gym
Body Weight Fit (30 min)
10.05 am
Gym
Boxercise (30 min)
3..00 pm
Gym
Teen Gym (180 min)
6.35 pm
Gym
Spin (40 min)
7.20 pm
Gym
TRX (30 min)
8.00 pm
Swim
Aqua (45 min)
Friday
9.30 am
Gym
20/20/20 (60 min)
10.45 am
Swim
Aqua (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.00 pm
Gym
F.E.A.R (40 min)
Saturday
9.30am
Gym
Fear (60 min)
Sunday
10.05
Gym
Spin N Tone (30 min)