What`s on and when

Gym and Swim Class Timetables

Monday
9.30 am
Gym
Spin Express (30 min)
10.00 am
Gym
Boxercise (30 min)
10.45 am
Swim
Aqua (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.00 pm
Gym
Spin Express (30 min)
6.30 pm
Gym
Pump & Lift (30 min)
Tuesday
6.30 am
Gym
Spin Express (30 min)
9.30 am
Gym
Spin Express (30 min)
10.00 am
Gym
Circuits (30 min)
11.15 am
Gym
Golden Age (30 min)
3.00 pm
Gym
Teen Gym (180 min)
6.00 pm
Gym
Spin Express (30 min)
6.30pm
Gym
Integral 360 (30 min)
8.00 pm
Swim
Aqua (40 min)
Wednesday
6.30 am
Gym
Spin Express (30 min)
9.30 am
Gym
Spin (45 min)
10.00 am
Gym
Pump & lift (30 min)
10.45 am
Swim
Aqua (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.00pm
Gym
Spin Express (30 min)
6.30 pm
Gym
TRX (30 min)
8.00 pm
Gym
Late Night Spin (30 min)
Thursday
6.30 am
Gym
Spin Express (30 min)
9.30 am
Gym
Spin Express (30 min)
10.00 am
Gym
TRX (30 min)
11.15 am
Gym
Golden Age main (30 min)
3.00 pm
Gym
Teen Gym (180 min)
6.00 pm
Gym
Spin Express (30 min)
6.30 pm
Gym
circuits (30 min)
7.30 pm
Gym
Special Needs Fitness (PAYG Course) (45 min)
8.00 pm
Swim
Aqua (40 min)
Friday
6.30 am
Gym
Spin Express (30 min)
9.30 am
Gym
Spin Express (30 min)
10.00 am
Gym
Integral 360 (30 min)
10.45 am
Swim
Aqua (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.00 pm
Gym
Spin Express (30 min)
Saturday
10.30 am
Gym
Spin and Abs (60 min)
Sunday
11.15 am
Gym
Spin (45 min)
Monday
9.30 am
Gym
HIIT (30 min)
10.05 am
Gym
Core (30 min)
10.45 am
Swim
Aqua (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.00 pm
Gym
Spin (30 min)
6.35 pm
Gym
Body Weight Fitness (40 min)
7.20 pm
Gym
Abs (20 min)
7.45 pm
Gym
Late Spin (30 min)
Tuesday
6.45 am
Gym
Spin (30 min)
10.05am
Gym
Boxercise (45 min)
11.00am
Swim
Zumba (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.35 pm
Gym
Boxercise (40 min)
7.20 pm
Gym
Spin & Tone (30 min)
8.00 pm
Gym
Aqua (45 min)
Wednesday
9.30 am
Gym
Spin (30 min)
10.05 am
Gym
Circuits (30 min)
10.45 am
Swim
Aqua (45 min)
12.00 pm
Gym
Teen Gym (180 min)
6.00 pm
Gym
Tabata (30 min)
6.35 pm
Gym
Spin (40 min)
7.20 pm
Gym
Shred (20 min)
Thursday
6.45 am
Gym
Spin (30 min)
9.30 am
Gym
Spin (30 min)
10.05 am
Gym
Tabata (30 min)
3..00 pm
Gym
Teen Gym (180 min)
6.35 pm
Gym
Spin (40 min)
7.20 pm
Gym
Step Workout (30 min)
8.00 pm
Swim
Aqua (45 min)
Friday
9.30 am
Gym
Body Blast (60 min)
10.45 am
Swim
Zumba Aqua (45 min)
3.00 pm
Gym
Teen Gym (180 min)
6.00 pm
Gym
Integral 360 (40 min)
Saturday
9.30am
Gym
Hell & Back (60 min)
Sunday
10.05
Gym
Spin N Tone (30 min)